Halloween Safety Tips

As October comes to a close, we all start looking forward to Halloween. In the excitement of free candy and creative and scary costumes, it’s easy to let our guard down a little and lose sight of safety. For this reason, I wanted to talk about how to stay safe during the Halloween festivities.

[Read more…] about Halloween Safety

Home Evacuation Plans

You probably haven’t given much thought to how to get out of your home if you had an emergency, such as a fire event. Don’t worry; you aren’t alone. Evacuation plans have been around for a while…for commercial buildings and businesses. To think of applying this to your home might seem odd. But it’s truly not.
[Read more…] about What is a Home Evacuation Plan and Why You Should Have One

When Considering a CPR Class

We understand that when it comes to getting CPR certified, there are many options available to you. In many cases, the local fire department or hospital offers CPR and First Aid courses. Did you know, there are companies that offer CPR, First Aid, and other professional safety courses?

We have put together a checklist of things that should be taken into consideration before you decide which CPR company is the best fit for you and your organization, even if it isn’t with us.

1. Why are you interested in taking a CPR class?

[Read more…] about Things to Consider When Hiring a CPR Instructor

I love scrolling through Facebook and Instagram and seeing all of the #10yearchallenge posts! My #10yearchallenge has me reflecting on the past 10 years of teaching CPR, how I started my business, lessons learned along the way, and where to go from here. [Read more…] about #10yearchallenge

National Fire Prevention Week

Autumn ushers in amazing, colorful foliage, crazy corn mazes, and pumpkin patch fun. Fall also opens the door to our major holiday seasons of the year when we find ourselves celebrating with cherished family and friends. Unfortunately, it’s also the time of year when we face a greater risk of fires in our homes.

Therefore, it’s no coincidence, that National Fire Prevention Week falls on the second week of October. According to the National Fire Protection Association, most house fires occur each year during the long holiday season, making it the most dangerous time of the year.  [Read more…] about Preventing Fire at Home, Part 1

From tiny tots to tenacious grandmas, preventing falls is an important part of healthy aging. So I’ve dedicated two posts to the subject. In the first, I identified risk factors and prevention measures for children, and in this second, I’ll identify risk factors and prevention measure for older adults and those with mobility issues.  [Read more…] about Fall Prevention Part 2: Keeping Yourself and Older Adults Safe

From tiny tots to tenacious grandmas, preventing falls is an important part of healthy aging. So I’m going dedicate two posts to the subject. In this, the first post, I’ll identify risk factors and prevention measures for children; and in the second, I’ll identify risk factors and prevention measures for older adults and those with mobility issues.  [Read more…] about Fall Prevention Part 1: Keeping Your Kids Safe

Back to School

Back-to-school season comes with mixed emotions. This means your children’s schedule-free, relaxing summer days have come to a close, but school doors are open bringing much anticipation and excitement for a new school year.

It also ushers in a little anxiety for us as parents—even for the most experienced. The what-ifs that plague us when we aren’t there for an immediate assist to help our kiddos when they need it. Giving them a quick dust off, clothing adjustment, hug and wink of reassurance, before sending them back on the road of life. Let’s face it, we all worry!  [Read more…] about 6 Back to School Safety Tips for Every Parent

The Total Solar Eclipse

On August 21, America is going to have first-row seats to the only solar eclipse most of us will see in our lifetime. The path of totality—the area in which viewers will see a total eclipse with the moon completely blocking the sun—will cross Missouri starting around Kansas City and ending near the boot heel. The path is a little over 300 miles long, and the expected number of visitors is 1.2 million.

Missouri is going to be pretty crowded along those 300 miles. If everyone spread out evenly over those 300 miles, that’s still 4,000 visitors per mile. That doesn’t include the people who already live in the area.

An increase in population density of this magnitude means several things:

1. Emergency response times will be lengthy in the event of an emergency.
2. The possibility for an increase in traffic accidents is real.
3. The number of people on the road will lengthen drive times.

So how do you safely enjoy the solar eclipse and all of the great events that have been planned in your area?  [Read more…] about 5 Tips for Experiencing the Upcoming Solar Eclipse Safely

You’ve all taken the mandatory class. You each passed the test at the end. What else do you possibly need to know about workplace safety? You might be surprised.

Sure, you learned that the best way to protect your eyes is to wear safety glasses. It’s hysterically obvious to you that it’s a bad idea to use the forklift and a chain for removing stumps on your break time for kicks. And you know from experience when your coworker decides he doesn’t need to follow standard safety protocol and asks you to, “Hold my soda,” that you should definitely not hold his soda but instead try to talk him out of whatever crazy idea he just came up with.

You get it. You’re a common-sense kind of person.

But common sense doesn’t cover everything, especially in high-pressure situations. So here are three tips to keep you safe at work.  [Read more…] about 3 Tips to Keep Your Team Safe At Work

Time for a Road Trip

Road trip time! Whether cruising across country, heading to sandy shores for needed beach time or the cool, clear mountains for some hiking, the open road is calling you. And you’re not alone. Three-quarters of Americans plan to take a road trip in 2017. If you plan to be among the road-trippers, start your trip with some careful prevention and planning.

While I can’t rescue you from any “Are we there yet?” requests, I do have a few tips to save you stress, time, and money later on down the road.  [Read more…] about 9 Road Trip Tips to Keep You Safe on Vacation

Enjoying the Outdoors

Do you enjoy the outdoors? My kids and I love being outside. We especially enjoy our hikes because it gives us a chance to explore and learn while we move around.

If you live in a rural area as we do, then you have plenty of wildlife and plant life to admire anytime you’d like. Camping gives you the perfect chance to unplug and enjoy the outdoors. Whether you plan to camp out or go on a hike, these tips are for you. [Read more…] about 3 Tips Safety Tips to Remember When Camping or Hiking in the Woods

Summer Heat Safety Tips

There’s no denying it, summer is an amazing time of year. The earth is in full bloom. The great outdoors calls to us, promising adventure and memories. As we head out to enjoy all that summer sunshine, let’s cover some of the heat hazards that can come into play during our outdoor fun.

Heat Exhaustion and Heat Stroke Hot Facts

Both heat exhaustion and heat stroke can be life-threatening. The more you are aware of the risks, symptoms, and prevention methods, the better the chance that you can avoid any life-threatening heat issues.

Sadly, according to the Centers for Disease Control and Prevention, an average of 350 people die each year due to the effects of heat.

At what temperature should you become more diligent about guarding against heat stroke?  [Read more…] about Safety Tips to Keep you Safe in the Heat This Summer

Summertime Swimming Fun

Are you ready for summertime fun? My family certainly loves the warm months when we can swim and play outside without bundling up. Before you go to the pool this year, put water safety at the top of your list. Before you find yourself poolside, lakeside, or beachside, there are a few safety strategies you can easily follow to keep yourself and your family safe.

Swimming is an excellent way to keep our kids active and outside. But on these fun-filled days on the water, the danger of drowning is ever present.  [Read more…] about Tips to Keep You Safe at The Pool This Summer

Choosing Health

Throughout my life, I’ve struggled with being overweight. A never-ending cycle of yo-yo diets and ever-changing weight. I wasn’t focused on what my body really needed because I didn’t understand what my body needed.

In between the episodes of yo-yo dieting, I often found myself sitting in line waiting to pick up dinner from a fast food restaurant. After my divorce, fast food was much more common in my life. I was a busy single mom; I didn’t have time for home cooked meals.

Underneath the busy, there was something else holding me back as well. My self-esteem had faltered, and I didn’t think I was worthy of being healthy nor did I think I was strong enough to make the long-term commitment needed to change me life.

But I wanted to be a role model for my kids.

Does any of this sound familiar? Do you have a story that sounds similar? [Read more…] about My Personal Journey and My Health Challenge to You

Preventing Injury

Did you know accidents in the home rank as the leading location for deaths among children and older adults? Life is unpredictable, and providing competent, life-saving emergency care in those unpredictable moments is the best reason to know CPR and to make sure you’re current on your first aid skills and knowledge. Preventing accidents isn’t always possible, but preventing some injuries is within reach.

While life is unpredictable, you can prevent or reduce the risk of many injuries, health crises, and accidents with the right tools and knowledge. And prevention is always better for everyone than living through a crisis. What are a few key tips for preventing crisis?  [Read more…] about 5 Tips for Preventing a Health Crisis, Injury, or Accident

It’s Time to Recert

Did you receive your CPR certification about two years ago? If so, then it’s time to recert. CPR and First Aid certifications are only good for two years. But don’t worry, we have recert events often. Take a look at our Facebook events schedule to see if there is a time and date that will work for you. [Read more…] about Where to Go to Get Your CPR Recertification Locally

Sullivan, MO — Home to Show Me CPR & Personal Safety

Did you know Show Me CPR & Personal Safety is located in Sullivan, Missouri? We’re outside of town just off of 185 where we are surrounded by the beautiful hills, valleys, and forests of rural Sullivan. We are proud to be a part of our community, and we are always looking for new way to help grow the community and contribute to its success.

With that in mind, Show Me CPR & Personal Safety is proud to announce the adoption of one mile of roadway from the corner of Elmont Road and Hawthorn Lane to Highway 185 and Highway H. We are going to help keep it litter-free, and you’re invited to help! If you’d like to help keep the roadway and community free from litter, then the best way to do that is to take an active role. And what better way than to do it together.

If you’d like to volunteer to help, then let me know by contacting Show Me CPR & Personal Safety. Just click any of the social media icons at the top, or the little envelope to shoot me an email. I’ll keep an eye out for your message.

[Read more…] about Our Home and Our Community: We Adopted a Piece of Sullivan, MO

Parent Guide to Safety

As parent or caregiver to a child or children, you fill a very important role. You’re helping to shape the next generation every single day. And while your job may not feel very rewarding when you’re scraping macaroni and cheese off the floor for the third time this week, your role as a parent or caregiver couldn’t be more important.

With your very important role also comes great responsibility. Part of that responsibility is keeping that little person safe. And let’s face it—kids don’t always make that easy. From rambunctious toddler to curious pre-schooler to invincible 8-year-old, children of all ages seemingly enjoy giving us parents miniature heart attacks on a daily basis.

What can you do to make sure you are prepared for any injury your child might face? What can you do to prevent injuries without limiting play and exploration?

[Read more…] about A First Aid Guide Every Parent and Child Caregiver Should Read

Car Accidents

Imagine that you’re driving along a rural road and you notice the driver in the car in front of you begins to drive erratically. Suddenly, you watch helplessly as the car goes off the road and into the ditch.

Do you know what to do next?

This scenario happens all too often. Whether you saw the accident happen or you happen to be the first person on the scene, you will find yourself in a similar situation when you least expect. I recommend getting first-aid and CPR certified so that you are prepared for any situation. But, there are ways you can prepare right now. Here are 10 things that you should remember in case you are among the first on the scene of an accident.  [Read more…] about 10 Things to Do in Car Accident That Might Help Save Someone’s Life

Be Prepared

Emergencies happen. Are you prepared for them? From natural disasters, such as floods and earthquakes, to personal emergencies as in an injury on a camping trip—things don’t always go as planned.

Emergencies may be inevitable, but you and your family’s personal safety when dealing with an emergency is manageable with the right tools and approach.. While you may not be able to put an end to an emergency when it happens, you can prepare now to save a ton of stress and panic in the long run.

Start building your own emergency kit so you’re prepared for the unexpected. Here’s 7 things you should have on hand in case of an emergency.  [Read more…] about Emergency Preparedness: Building an Emergency Kit and 7 Things That Should Be in It